blogilates:

My 5 best thigh slimming exercises are:

1. Inner Thigh Lift (flexed)

2. Pointed Inner Thigh Lift

3. Criss Cross Scissors

4. Leg Circle Lowers

5. Butterfly Kickouts

Now do the video with me! <3 Cassey

ashtangagram:

Halasana or Plow Pose is not only fantastic for your thyroid, shoulders and spine but it also feels amazing on your lower back. Instead of doing the more commonly practiced version with tucked toes, I’m practicing the Ashtanga version of Plow, with untucked, pointed toes, in the photo above. This stretches out the shin muscles versus the calves. We will be getting into our Plow and many other poses today in my 5pm Vinyasa class @sanghayogashala. Hope to see you there! by leslieglewis via Instagram http://ift.tt/1e8475b

ashtangagram:

Halasana or Plow Pose is not only fantastic for your thyroid, shoulders and spine but it also feels amazing on your lower back. Instead of doing the more commonly practiced version with tucked toes, I’m practicing the Ashtanga version of Plow, with untucked, pointed toes, in the photo above. This stretches out the shin muscles versus the calves. We will be getting into our Plow and many other poses today in my 5pm Vinyasa class @sanghayogashala. Hope to see you there!
by leslieglewis via Instagram http://ift.tt/1e8475b