Dinner fare from Lyfe Kitchen in Plano, TX. Baked sweet potato fries with chipotle aioli, unfried buffalo chick*n strips, the vegan farmer’s market salad, the chick*n mushroom and spinach penne in cashew cream, and sausage and cheese ravioli! All the “meat” was gardein! It was all AMAZING. We came for lunch and CAME BACK. Very fresh flavors.

Instagram: _tofutart

Lyfe Kitcken is delicious! I love it!


Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.


yeah squats are great but have you ever tried:
side lunges
reverse lunges
donkey kicks
hip raises

there are many ways to get the booty.
mix it up a bit.