Halasana or Plow Pose is not only fantastic for your thyroid, shoulders and spine but it also feels amazing on your lower back. Instead of doing the more commonly practiced version with tucked toes, I’m practicing the Ashtanga version of Plow, with untucked, pointed toes, in the photo above. This stretches out the shin muscles versus the calves. We will be getting into our Plow and many other poses today in my 5pm Vinyasa class @sanghayogashala. Hope to see you there!
by leslieglewis via Instagram http://ift.tt/1e8475b
You can’t spot reduce. Be patient, eat healthy most of the times, try to do some type of cardio like 30-60 mins/day, weight training like 3x/week, have 1-2 rest days/week, drink water and get your sleep. That’s the best things you can do :)xx
My bento box: nori rolls filled with sprouts, green beans, tomato & cucumber. More cucumber & persimmon & 1 of the 4 bananas 🍱🍌🍌🍌
Citrus + avocado salad for breakfast with an avocado beet tangerine dressing and lime water //
Afternoon Juice XI: bunch of spinach & Italian kale, grapefruit, 3 apples.